Yes, we offer a free trial period for 7 days. During this period, a clean loaner uniform will be provided to you before each class.

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting and grappling techniques. 

Is Brazilian Jiu-Jitsu safe?

Brazilian Jiu-Jitsu is generally considered to be a safe martial art when practiced under proper supervision and with respect for training partners. Injuries can occur, as with any physical activity, but our school prioritizes safety and injury prevention. To ensure we’re providing the safest environment for our training, we’ve invested in top-of-the-line mats and a spring floor from Fuji Mats. If you’ve never trained on a spring floor before, you’re in for a real treat—there’s nothing quite like it for comfort and injury prevention!

Can women practice Brazilian Jiu-Jitsu?

Absolutely! Brazilian Jiu-Jitsu is for anyone interested in learning effective self-defense techniques and improving their physical fitness. Many women train and compete in Brazilian Jiu-Jitsu and find it to be empowering and rewarding.

Yes, Brazilian Jiu-Jitsu is often praised for its effectiveness in real-life self-defense situations. Self-defense techniques are an integral part of our curriculum.

Is Brazilian Jiu-Jitsu good for smaller people? 

Yes, Brazilian Jiu-Jitsu is an effective martial art for smaller people because it focuses on leverage and technique rather than strength and size. This allows individuals of all sizes to effectively defend themselves and overcome larger opponents. Additionally, Brazilian Jiu-Jitsu emphasizes ground fighting and submission holds, which can neutralize the strength advantage of a bigger opponent. With proper training and practice, smaller individuals can become skilled and confident practitioners of Brazilian Jiu-Jitsu.

While being in good physical condition can be helpful, Brazilian Jiu-Jitsu is for people of all shapes, sizes, and fitness levels. With practice and dedication, you can improve your physical fitness through training.

Yes, you can. For some folks stepping on the mats for the first time can be a bit intimidating. If you or your child don’t feel like you are ready to participate in the lesson, come and watch a class.

Remember, don't let anxiety prevent you from trying something that can actually help you manage it in the long run. We’re here to support you every step of the way!